Important

A self-help habit tool — not medical advice

Get Unhooked is not therapy, diagnosis, or treatment, and it is not a medical device.

What that means

Results vary from person to person.
Tracking a habit can surface difficult emotions; go at your own pace and reach for support when you need it.
For heavy dependence, talk to a clinician. Some tracks note specific options — for example, nicotine-replacement therapy for nicotine, medically supervised detox for heavy alcohol use, or professional support for self-medicated anxiety/insomnia.
The Sugar track is about cravings, energy, and mood only — it never gives calorie, weight, or fasting targets. If you're struggling with eating, please reach out to the eating-disorder resources below.

If you're in crisis, you are not alone and help is available right now:

988 Suicide & Crisis Lifeline — call or text 988 (US)
Crisis Text Line — text HOME to 741741
SAMHSA National Helpline — 1-800-662-4357
National Alliance for Eating Disorders — 1-866-662-1235

For heavy daily alcohol use, do not quit cold-turkey alone — withdrawal can be dangerous; seek medically supervised detox (or call 911 in an emergency).

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